Mr.+Phelps'+Feltron

toc Data collection began August 22, 2011 Last Updated: December 7, 2011

=Gallons of Tea = Last Diet Dew - July 4 This is helping me to avoid diet sodas. When I finish off a gallon of tea, I record the date, and any significant notes about it.

There is a great deal of poetry and fine sentiment in a chest of tea. ~Ralph Waldo Emerson, //Letters and Social Aims//

Drinking a daily cup of tea will surely starve the apothecary. ~Chinese Proverb

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea. ~Bernard-Paul Heroux

If man has no tea in him, he is incapable of understanding truth and beauty. ~Japanese Proverb


 * Gallons || Date || Notes ||
 * 14 || 9/8 || Started keeping the date on which I finished a gallon ||
 * 15 || 9/9 ||  ||
 * 16 || 9/12 || Monday, not much left in the gallon from Friday ||
 * 17 || 9/12 || Arizona Diet Green Tea ||
 * 18 || 9/14 || Tyler's Birthday, not much left in the gallon ||
 * 19 || 9/16 || At a workshop yesterday, so I did not get to drink tea ||
 * 20 || 9/19 || Just a couple of cups left in the gallon from Friday ||
 * 21 || 9/19 || Arizona Diet Green Tea again. I can finish this off in one day! ||
 * 22 || 9/21 || 2 cups left in the gallon. ||
 * 23 || 9/21 || Polished off this gallon after school! ||
 * 24 || 9/22 || 3 gallons in two days! ||
 * 25 || 9/26 || Just a couple of cups left in the gallon from Friday ||
 * 26 || 9/27 ||  ||
 * 27 || 9/28 ||  ||
 * 28 || 9/30 || just a couple of swigs left. At a workshop yesterday. ||
 * 29 || 10/3 || about a half gallon left to start the day ||
 * 30 || 10/4 ||  ||
 * 31 || 10/6 || not much left in the jug ||
 * 32 || 10/7 ||  ||
 * 33 || 10/9 || Bought a gallon for the IH game on Saturday. Finished it on Sunday. ||
 * 34 || 10/10 || There was about 1/3 of a gallon left from Friday ||
 * 35 || 10/11 ||  ||
 * 36 || 10/17 || There was only two cups left in the jug. I was out on Thursday and Friday last week ||
 * 37 || 10/18 ||  ||
 * 38 || 10/20 ||  ||
 * 39 || 10/21 ||  ||
 * 40 || 10/24 ||  ||
 * 41 || 10/26 ||  ||
 * 42 || 10/31 ||  ||
 * 43 || 11/1 || very thirsty today ||
 * 44 || 11/2 || Thirsty again today ||
 * 45 || 11/7 || not much left in the gallon ||
 * 46 || 11/8 ||  ||
 * 47 || 11/10 ||  ||
 * 48 || 11/15 ||  ||
 * 49 || 11/15 ||  ||
 * **50** || **11/17** || **FIFTY GALLONS!** ||
 * 51 || 11/18 ||  ||
 * 52 || 11/21 ||  ||
 * 53 || 11/28 || Just back from Thanksgiving break, and there was only one cup left ||
 * 54 || 11/29 || Just two cups left in the jug ||
 * 55 || 11/30 ||  ||
 * 56 || 12/5 ||  ||
 * 57 || 12/7 ||  ||



=GeoGebra Today?= I am recording if I used GeoGebra today, and if I did, what was I using it for. School?, Personal?, Something else? (I need to organize this better) yes - 29 August 22. 23, 24, 25, 26, 27, 28, 29, 30 September 1, 2, 3 (school) ,4 (school),5 (me) ,6 (me),7 (school), 8 (school), 9 (me), 10 (OU GGB Day), 12 (GGB 3D), 13 (school, advanced algebra, calc), 14 (school, calc), 15 (me, flyer images), 16 (ggb school newspaper interview), 17 (school stats), 18 (school, stats), 19(school), 20(school), 21 ( school), 22 (school), 23( me), 24(me), 26 (school), 27(me), 28(s), 29 (me, s), 30 (school)

Oct 1 (me), 2, (me),3,4,5,6,7(school),10 (school),11 (school), 12 (octm), 13 (octm),17(school), 18, 19, 20(4.0 released!!!), 21,22, 23, 24, 25,26,27, 28, 29, 20, 31

Nov 1,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,19,19,20,21,22,23,25,26,27,28,29,30

December 1, 2, 3

no - 2 Sept 11 (day after OU GGB Day...must be GGB'd out), Sept 25 (I am not sure why I did not use GeoGebra), October 8, oct 9, oct 14 (OSU), oct 15 (OSU),16 Nov 2,24

=Kettle Bells= I am recording the workouts I do, and if I do Kettle Bell Swings, how many, and the weight. This is helping me to stick with kettle bells.

"There are few things like the nonstop, no place to rest burn of a long set of swings."

"If you don't have good judgment, forget Kettlebells and go take a Pilates class."

8/24 8/25 - 98 (35) 8/26 - 162 (35) 8/27 - 155 (35) 8/28 8/29 8/30 - 120 (35) || 9/1 9/2 - 180 (35) 9/3 9/4 - 200 (35) 9/5 9/6 - 155 (35) 9/7 (rest) 9/8 (chest and back) 9/9 - 155 (45) 9/10 - (rest - ou ggb day) 9/11 - (shoulders arms) 9/12 - 160 (45) 9/13 - (legs back) 9/14 - 120 (45) 9/15 - (chest back) 9/16 - 150 (45) 9/17 - (shoulders arms) 9/18 - 165 (35) 9/19 - 225 (35) 9/20 - 50 (35) 9/21 - 275 (35) 9/22 - rest 9/23 - 220 (35) 9/24 - 200 (35) 9/25 - 165 (35) 9/26 - (legs) 9/27 - rest 9/28 - cst 9/29 - 150 (35) (plyo) 9/30 - (bb) || 10/1 - 200 (35) 10/2 - 220 (35) 10/3 - 110 (35) 10/4 - rest 10/5 - (cst) 10/6 - 240 (35) 10/7 - (bb) 10/8 - 250 (35)(yoga) 10/9 - 170 (35) (legs) 10/10 - 110 (35) 10/11 - rest 10/12 - (cst) 10/13 - 55 (45) 10/14 - (rest) OCTM 10/15 - (rest) OSU 10/16 - 110 (45) 10/17 - 170 (35) 10/18 - (rest) 10/19 - 165 (45) 10/20 - 110 (45) 10/21 - 165 (35) 10/22 - yoga 10/23 - 200 (35 10/24 - (cb) 10/25 - (rest) 10/26 - (cb) 10/27 - 200 (leg) 10/28 - (sa) 10/29 - rest 10/30 - 200 (lb) || 11/1 - rest 11/2 - (cb) 11/3 - 200 11/4 - (sa) 11/5 - 250 (35) yoga 11/6 - 200 (35) legs 11/7 - 120 (35) kenpo 11/8 - rest 11/9 - cb 11/10 -180 (35) legs 11/11 - sa 11/12 - 250 (35) yoga 11/13 - 200 (35) legs 11/14 - kenpo 11/15 - rest 11/16 - 110 (35) off week 11/17 - 240 (35) 11.18 - 150 (35) legs 11/19 - uppers 11/20 - 200 (35) yoga 11/21 - 110 (35) 11/22 - rest 11/23 - uppers 11/24 - 200 (35) yoga 11/25 - 150 (35) legs 11/26 - uppers 11/27 - 200 (35) yoga 11/28 - kenpo 11/29 - rest 11/30 - csa || 12/1 - 175 (35) legs 12/2 - bb 12/3 - 250 (35) yoga 12/4 - 150 (35) legs 12/5 - circuit 110 12/6 12/7 ||
 * 8/23 - 120 (35)

=Rise/Sleep=

I am keeping track of the time I wake up and the time I head off to bed. I am also keeping track of any peculiar times that seem out of the ordinary.

//The moment when you first wake up in the morning is the most wonderful of the twenty-four hours. No matter how weary or dreary you may feel, you possess the certainty that, during the day that lies before you, absolutely anything may happen. And the fact that it practically always doesn't, matters not a jot. The possibility is always there.// ~Monica Baldwin

//The time just before dawn contains the most energy of all hours of the day. This has helped me become an early riser and an early doer…. When I wake to see that it’s light out already, I feel like the world has started without me.// ~Adabella Radici

//The difference between rising at five and seven o’clock in the morning, for the space of forty years, supposing a man to go to bed at the same hour at night, is nearly equivalent to ten additional years to a man’s life.// ~Philip Doddridge

//There is nothing better than calculus in the morning// ~Steve Phelps

//By getting up early in the morning one also gets more time at his disposal for work as compared to late-risers. Scholar and thinkers get up early in the morning and contemplate.// ~Rig Veda



t8/23 - 3 am 10pm w8/24 - 4:15 am 9:30 pm t8/25 - 3 am 9:30pm f8/26 - 3:30 am 11pm s8/27 - 5:30 am 10pm s8/28 - 5:15 am 9:30pm || m8/29 - 3:30am 9pm t8/30 - 3:15am 10pm w8/31 - 4:30am 9:30pm t 9/1 - 3:15am 9:00pm f 9/2 - 3:15am 9:30pm s 9/3 - 5:00am - 10:00pm s 9/4 - 5:30 11:00pm (fireworks) || m 9/5 - 6:00 8pm(labor day) t 9/6 - 3am 8:30 w 9/7 - 4:15am 9:15pm t 9/8 - 3:15am 9:30pm f 9/9 3:15am 11pm s 9/10 6am - 8:30 (ou ggb) s 9/11 5am - 8:30 || m 9/12 3:15am -8:15pm t 9/13 3:15am - 9:00pm w 9/14 3:15am - 9:00pm t 9/15 3:15am - 9pm f 9/16 3:00am - 11pm (football) s 9/17 4:30 - 9:30 s 9/18 3:15 - 8:30pm (took Corey to OSU) || t 9/20 - 3:15 - 8:30 w 9/21 - 3:00 - 8:00 t 9/22 - 3:15 - 9:00 f 9/23 - 3:00 - 9:30 s 9/24 - 4:00 -11:30 (ufc) s 9/25 - 6:00 - 9:30 || Start keeping track of if the alarm wakes me up.
 * m8/22 - 3:15 am 8pm
 * ||  ||   || na = no alarm ||
 * m 9/19 - 3:15 - 9:00

m 9/26 - 3:15 (alarm) -9:30 (uc class) t 9/27 4:00 (rest day) - 9:00 w 9/28 3:15 (alarm) - 8:30 t 9/29 3:15 (alarm) - 9:00 f 9/30 3:15 (no alarm) - 9:30 s 10/1 5:15 (no alarm) - 10:00 s 10/2 5:30 (no alarm) - 10:00 || m 10/3 3:15 (alarm) - 9:30 t 10/4 4:00 (no alarm) -9:00 w - 10/5 3:00 (no alarm) - 8:30 t - 10/6 3:00 (no alarm) - 9:00 f - 10/7 3:00 (no alarm) - 10:00 s - 10/8 3:00 (no alarm) - 11:00 (ih game) s - 10/9 6:00 (no alarm) - 9:30 || m 10/10 3:00 (na) - 9:30 t 10/11 4:15 (a) - 9:00 w 10/12 3:15 (na) - 10:00 t 10/13 3:00 (na) - 10:00 OOCTM f 10/14 5:00 (na) - 10:30 OSU s 10/15 7:00 (na) - 10:30 OSU s 10/16 5:00(na) - 9:30 || t 10/18 4:15 (a) -9:30 w 10/19 3:15 (a) - 9:00 t 10/20 3:00 (na) - 9:30 f 10/21 3:15 (na) - 9:30 s 10/22 4:00 (na) - 9:30 s 10/23 5:00 (na) - 11:00 || m 10/24 3:15 (na) - 9:00 t 10/25 4:15 (na) - 6:00 w 10/26 3:15 (a) - 9:00 t 10/27 3:15 (a) - 9:30 f 10/28 3:00 (na) - 10:30 s 10/29 4:00 (na) - 8:30 s 10/30 5:00 (na) - 9:30 || m 10/31 3:15 (na) - 8:30 t 11/1 3:15 (a) - 8:30 w 11/2 3:15 (a) - 9:00 t 11/3 3:15 (na) - 10:00 f 11/4 3:00 (na) - 10:00 s 11/5 4:00 (na) - 11:00 s 11/6 4:00 (na) - 9:00 daylight savings ends || m 11/7 3:00 (na) - 9:00 t 11/8 4:00 (na) - 9:00 w 11/9 3:15 (a) - 8:00 t 11/10 3:00 (na) - 9:00 f 11/11 3:00 (na) - 9:30 s 11/12 4:30 (na) - 10:30 s 11/13 5:00 (na) - 10:00 || t 11/15 - 4:00(na) - 9:30 w 11/16 3:00 (na) - 10:00 t 11/17 3:00(alarm) - 9:00 f 11/18 300 (alarm) - 10:00 s 11/19 4:00 (na) - 10:00 s 11/20 5:00 (na) - 9:00 || m 11/21 - 3:00 (alarm) - 9:00 t 11/22 - 3:00 (na) - 8:30 Thanksgiving Break Starts w 11/23 - 3:00 (na) - 10:00 t 11/24 5:00 (na) - 9:00 f 11/25 5:00 (na) - 10:30 s 11/26 5:00 (na) - 10:30 s 11/27 4:00 (na) - 9:30 || m 11/28 3:00 (na) - 9:00 t 11/29 4:00 (alarm) - 8:30 w 11/30 3:00(a) - 9:00 t 12/1 3:00(a) - 9:00 f 12/2 3:00 (na) - 10:00 s 12/3 4:30 (na) ||  ||
 * m 10/17 3:15 (na) - 9:30
 * m 10/17 3:15 (na) - 9:30
 * m 11/14 - 3:00(na) - 9:30
 * m 11/14 - 3:00(na) - 9:30